I know all too well the pain of figuring out what to eat or where to eat on a lunch break. Eating out each day becomes quite expensive and you usually end up eating things that aren’t as healthy as they could be. Once you sit down and figure out the amount of money to pay out yearly for food, you may consideer taking the time to bring lunch from home. The Food Network has put together a list of tips for packing your lunch and saving money.
Here are seven great tips for packing your lunch:
1. Plan ahead, cook big batches: Whatever you’re cooking on the weekend, make a double batch and freeze portions for future lunches. Your frozen lunch won’t even need an ice pack for transport — let it defrost in your office fridge and you’ll have a nice lunch the next day. Double up on this California Turkey Chili recipe and stock your freezer for future lunches.
2. Pack foods that reheat well: Soups and stews are some of the best foods for reheating in the office microwave because they taste just as good the next day as the first day you made them. Try any of these simple soup recipes.
3. Pack foods that can be eaten cold: This is especially true if you need to grab and go and don’t have time to reheat your meal. Stick to salads, sandwiches, cold pasta or grain salads, like this Mediterranean Farro Salad.
4. Say no to sogginess: No one wants a soggy salad or sandwich. Pack your dressing separate from your salad, and pack your bread separate from the sandwich fillings. It’s an easy step to take for making sure your lunch tastes fresh. Get the recipe for the Ultimate Ham Sandwich (pictured above) from Food Network Magazine and check out these simple salad recipes and easy lunch sandwiches for more ideas.
5. Pack filling dishes: Don’t find yourself hungry an hour or two after your lunch break. Legumes and grains will help keep your hunger at bay. Pack dishes made with beans, lentils, brown rice, quinoa and other fiber-rich foods. This recipe for Quinoa Pilaf in Lettuce Cups is healthy, refreshing and filling.
6. Leftovers are your friend: Lots of leftovers from dinner last night? Think, free lunch! Imagine what you’ll save eating those leftovers instead of spending money on lunch. Not to mention, those leftovers might have ended up in the trash if no one ate them. Leftover Meatballs and Spaghetti are great for lunch the next day.
7. Utilize some prepared foods: Planning your lunch ahead doesn’t have to take up all of your time. A store-bought rotisserie chicken for topping salads or filling wraps, a container of healthy hummus for dipping veggie sticks, a pre-washed box of mixed lettuces for making salad — these are all great ways to cut down on prep and cook time when putting together a work lunch. This Chinese Chicken Salad With Red Chile Peanut Dressing uses shredded rotisserie chicken.